By Simone Ashton


 

5 FOOD MYTHS EXPOSED

There are many myths about foods – what you should eat and when you should eat them.

Today I’m going to EXPOSE five myths as FALSE.

Press play on the video below where I explain.

Sim x

 

5 FOOD MYTHS EXPOSEDThere are many myths about foods – what you should eat and when you should eat them. Today I'm going to EXPOSE five myths as false.Press play on the video below where I explain.Sim x

Posted by Absolute Health & Fitness on Monday, 25 March 2019


Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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