TIP -If you print out these recipes we give you each week, you can create your own healthy eating plan for the week 😉
This one is super easy, very nutritious, and tastes great too!
It’s high in protein
High in essential healthy fats
High in fiber
High in vitamins and minerals
Introducing – Almond Crusted Barramundi.
Serves – 4 (just double if you want a bigger batch)
Prep time – 20 minutes
Cooking time – 20 minutes
What You Will Need…
What You Need To Do…
Preheat oven to 200°C. Line a baking tray with non-stick baking paper. On a plate, combine the yoghurt and curry powder. Season with salt and pepper.
Place the almonds on a separate plate. Dip each barramundi piece in the yoghurt to coat evenly. Then dip one side of the fish pieces into the almonds. Place the fish on the tray, almond-side up. Spray lightly with olive oil. Bake for 10 minutes or until the fish flakes with a fork.
Place the spinach leaves into a large heatproof bowl. Pour over boiling water and set aside for 30 seconds. Drain and refresh under cold running water. Drain the spinach and squeeze gently to remove any excess water.
Heat the oil in a non-stick frying pan over a medium heat. Add the garlic, chilli and ginger and cook for 1 minute. Add the coconut and cook stirring for about 3 minutes or until the coconut is just toasted. Season with salt and pepper.
Toss the coconut mixture through the spinach. Serve with the barramundi.
REMEMBER – Healthy eating does not need to be restricted to bland and boring meals like chicken and broccoli, so make sure you use these recipes to help you create a good long term nutrition plan 🙂
PLEASE, tell us what you thought of this recipe once you try it, and if there’s any particular healthy recipes that you want, easy, just let us know by commenting below 🙂
Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.
Comments & Questions
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