By Simone Ashton

Have you ever experienced those dreaded cravings?

Especially in the afternoons?
Somedays it seems as though from the time you wake up, right up until you go to bed, you crave sweet things.
So how can you beat it?
I made a quick video for you to explain how ๐Ÿ˜‰
Press play on the video below to help you beat the cravings for good.
Sim x

โ€‹

Are you still putting up with this?Have you ever experienced those dreaded cravings?Especially in the afternoons?Some days it seems as though from the time you wake up, right up until you go to bed you crave sweet things.So how can you beat it?I made a quick video for you, to explain.Press play on the video below to help you beat the cravings for good ๐Ÿ˜˜Sim x

Posted by Absolute Health & Fitness on Monday, 25 February 2019


Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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