I hope you’re having a good day 🙂

I’ve got another tasty recipe for you to try!

Ditch the processed cereals and give this one a go

It’s pretty good to be honest

And very quick and easy to make

Introducing – Asian Mushroom Omelette

Serves – 3 – 4 (just double if you want a bigger batch)

Prep time – 15 minutes

Cooking time – 5 minutes

What You Will Need

8 free-range eggs
1 small red chilli, deseeded, finely chopped
6 green onions, thinly sliced
2 tablespoons peanut oil
100g button mushrooms, sliced
80g snow pea sprouts, trimmed
1 tablespoon soy sauce
1 1/3 cups steamed Basmati rice, to serve


Step 1
Break 4 eggs into a bowl. Add half the chilli and half the green onions. Whisk with a fork.

Step 2
Heat a wok over medium heat. Add half the oil. Swirl to coat. Pour in egg mixture. Swirl to cover base and run 1cm up the side. Sprinkle half the mushrooms over egg mixture. Cook for 30 seconds or until base is set. Fold omelette in half. Tilt wok to allow any uncooked egg to run to edge. Cook for 30 seconds. Turn omelette over and cook for 30 seconds or until light golden (omelette should still be moist inside). Transfer to a plate. Cover to keep warm. Repeat with remaining eggs, chilli, green onions, oil and mushrooms.

Step 3
Cut omelettes in half and place on plates. Top with snow pea sprouts. Drizzle with soy sauce. Season with salt and pepper. Serve with rice

Step 4

Once you’ve tried it lets us know what you think, and if there’s any particular healthy recipes that you want, easy, just let us know by commenting below 🙂


Sim x


Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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