Avocado, Rocket & Semi Dried Tomato Omelette


Here’s something new for you to try.

Why is this recipe so good?

  • It’s high in protein
  • High in essential healthy fats (yes, some fats are very healthy for you, and in fact, they are ESSENTIAL to good health so please don’t buy into the ‘eating fat makes you fat’ rubbish)
  • High in fibre
  • Quick and super easy to make so there’s no excuse for not having breakfast anymore 🙂

Introducing – Avocado, Rocket and Semi Dried Tomato Omelette. 

Serves – 2  (just double if you want a bigger batch)

Prep time – 5 Minutes

Cooking time – 10 minutes



Step 1

Break 2 of the eggs into a small bowl, add 1 tablespoon cold water and whisk with a fork until combined.

Step 2
Heat a medium size non-stick frying pan over a medium heat, cover with olive oil spray. Add the egg mixture, as the eggs start to cook, use a wooden spoon to carefully drag the cooked egg to the centre, allowing the uncooked egg to flow to the edges.

Step 3
When the omelette is almost cooked, sprinkle half of the avocado, tomatoes and rocket over one half of the omelette and season with salt and pepper. Carefully fold other side of omelette over to enclose filling and slide out onto a clean board. Repeat with remaining eggs and filling to make a second omelette.

Step 4
Serve topped with remaining diced avocado and extra rocket leaves.

Step 5
ENJOY,  and share with your family and friends 🙂

Don’t be afraid to let me know what you think of this recipe once you try it, and if there’s any particular recipes that you want, easy, just let us know by commenting below 🙂


Sim x

Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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