By Simone Ashton



So you’re sick and tired of the same ol breakfast right?

You want something that’s got a little bit of character, something that keeps you guessing, something that satisfies your taste buds?

Well then you MUST try this recipe!

It’s sure to tick ALL the boxes 🙂

With a great blend of protein, carbs, healthy fats and veggies, we just know it’ll leave you smiling 🙂


Baked Egg in Tomato

What You’ll Need

  • 2 eggs.
  • 2 large tomatoes.
  • 1⁄2 cup cooked brown rice.
  • 2 tablespoons of ready made pesto

What You Need To Do

  • Cut tops off tomatoes. Scoop out the centres and discard. Sprinkle with a little salt and place, cut- side down, on paper towel for 15 minutes to drain.
  • Preheat oven to 180°C.
  • Pack rice into tomatoes and top with the pesto. Use crumpled foil to make a nest for each tomato and place on a baking tray.
  • Break an egg into each tomato, and bake with the tops for about 20 minutes or until cooked.
  • Serve immediately seasoned with pepper with a side of wiltered spinach leaves

There you have it, something different for breakfast…AND not to mention, TASTY!


Sim x


Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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