Hi there!

We have a tasty new Recipe for you to try!

Banana Blueberry Oatmeal Sundaes!

What You Need…

3⁄4 cup old-fashioned rolled oats
1⁄4 cup shredded unsweetened coconut
2 tablespoons ground flaxseeds
2/3 cup plain Greek yogurt
2/3 cup plain unsweetened almond milk
1 tablespoon of Honey or Rice Malt Syrup
1⁄2 teaspoon ground cinnamon
1 banana, peeled and cut into 1-inch chunks
2/3 cup fresh blueberries

What You Need To Do…

  1. In a medium bowl, whisk oats, coconut and flaxseeds. Add yogurt, almond milk, Honey/Rice Malt syrup and cinnamon and stir to combine. Cover with plastic wrap and refrigerate overnight (8 to 16 hours).
  2. Meanwhile, in a small container, combine banana and blueberries. Cover and freeze overnight (8 hours minimum). If using frozen blueberries, add to banana mixture in step 3.
  3. In a food processor or blender, blend banana-blueberry mixture, stopping to scrape down sides of bowl, until smooth and creamy. In small bowls or clear glasses, layer oatmeal mixture and banana-blueberry mixture, dividing evenly sprinkle with chia seeds if desired and eat up!

    Tell us what you think in the comments and please feel free to share with your friends and family! 🙂

    If you want more awesome, healthy and tasty recipes like this one then email us at admin@absolutehealthfitness.com.au and we’ll send you a free recipe book!! 🙂

    Much love…

    Sim Signature



Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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