Hey team!

Look it’s a Bamuffin!

A Banana Muffin!


Who Said You Can’t Eat Muffins And Lose Weight?

 Try These Quick & Easy Banana Protein muffins.

*This recipe makes more than enough to freeze some for later in the week

What You Will Need…

1 Cup Oatmeal
1/2 Cup Egg Whites
LSA mix
2-3 scoops of plain or vanilla protein powder
4-5 bananas
Almonds and Walnuts
Pumpkin seeds finely chopped
Dash of baking powder
Dash of natural vanilla essence to taste if needed.

What You Need To Do…

  • Blend all ingredients together (use a high powered blender) until a smooth consistency is achieved (you may need to add a little more liquid and pulse at the beginning to really get the ingredients to mix)
  • Pour into muffin tray and cook on 180 degrees celcius for approximately 20 minutes or until the top is light brown.


Enjoy 🙂

Much love,

Sim Signature



Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

Comments & Questions

    1 Response to "Banana Muffins"

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