By now you probably would have realised most of our recipes are quite simple, easy and QUICK!

I’m all for quick and easy 😉

So today I have another quick and easy meal for you to make, this time for Breakfast!

You’re welcome to change up some of the ingredients to suit your taste buds, of course.

Egg Stack


  • 2 – 3 fried eggs (fried in coconut oil spray).
  • 2 – 3 thick slices of fried tomato.
  • 2 – 3 thick slices of fried onion.
  • Handful of fresh baby spinach leaves.
  • Freshly chopped chives.
  • Freshly chopped basil
  • Rock Salt and pepper to taste


  • Fry eggs, tomato and onion in a pan
  • Once all those ingredients are all fried, stack all ingredients on top of one another garnishing with the chives and basil on top and then eat up…YUM!
  • For example, I usually put onion on the bottom then eggs, tomato, basil, chives and chopped spinach. Seasoned with salt and pepper .

Enjoy xx

Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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