Chia Breakfast Parfaits

– By Simone Ashton

I hope you enjoyed last weeks recipe

Recently I had gotten a bit bored of my regular breakfast smoothies and wanted to try something a little different.

So after some searching & trialling, I’ve got another really cool recipe for you to try!

These are really quick and easy to make. Plus they’re healthy, and tasty too!

You can make a lot of variations to these, and also add different things like oats or quinoa, a variety of different seeds and nuts like almonds, brazil nuts, pumpkin seeds and you can even mix the fruits up a little 🙂

Chia Breakfast Parfaits

Serves – 3 – 4 (just double if you want more)
Prep time – 10 minutes
Cooking time – 0 minutes



  1. Combine the raspberries, strawberries, banana and honey in a bowl. Crumble the walnuts into smaller pieces and add the bowl. Toss lightly to combine.

  2. Layer the fruit mix, alternately with the yoghurt and chia seeds in four glasses or bowls to serve.

  3. ENJOY

Sim x

Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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