Quick and easy one for you all today!

Give them a try πŸ™‚

Much love,

Sim x


1⁄4 cup dates (50g)
1 1⁄4 cup oats or oat flour (120g- use GF oats if needed)
1⁄2 cup organic coconut oil (125g)
40 rum flavoured stevia drops (Can sub for 3 tablespoon of other natural sweetener)
1 cup of shredded or desiccated coconut (3/4 for the mixture, save 1/4 for rolling them)
1/4 cup raw cacao powder (30g)
1/2 teaspoon vanilla extract
1 tablespoon rice malt syrup, honey, agave syrup (or other sweetener of choice- more or less to taste. I found 1 tablespoon to be perfect!)
1 scoop of chocolate protein powder
Pinch of salt

Place all the ingredients in a food processor or blender and blend until desired consistency is reached. I did mine in the food processor and it turned to a butter which resulted in firm truffle-like rum balls! Yum!

Roll up into little balls about the size of a large cherry tomato and store in the fridge πŸ™‚

Much love,

Sim x

P.S If you love this please share with your family and friends!

Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

Comments & Questions

    5 replies to "Protein Balls!"

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      • admin

        Thanks so much for your wonderful feedback!
        ~Simone x

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      • admin

        Hey Fallon πŸ™‚ We sure are on Twitter! You can follow us @ahf_forwomen
        Sim x

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