Some of the best meals I’ve made have been super quick and super easy.

Just like the one I have for you today.

Fried Rice!
(will make a large batch so you can store for a few days or feed the whole family)


  • 2 teaspoons of coconut or extra virgin olive oil.
  • 1/2 Chinese cabbage shredded.
  • 1 Carrot, cut into matchsticks.
  • 1 Red capsicum, seeds removed, sliced.
  • 3 cups of cooked brown rice.
  • 4-6 eggs cooked into an omelette and sliced into 1cm x 1cm (roughly squares)
  • 2 – 4 tablespoons of low sodium gluten free soy sauce.
  • Half cup of almonds.
  • 6 spring onions thinly sliced on the diagonal.


  • Heat oil in a large wok over high heat. Add cabbage, carrot and capsicum, and stir-fry for 1-2 minutes.
  • Add rice and cook for a further 1-2 minutes, stirring the whole time. Add soy sauce, almonds and half the spring onions, and now add in your cooked egg omelette, toss to combine.
  • To serve, garnish with remaining onions…



Sim x

Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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