Awesome, healthy food is far from boring.

If anything it makes you more creative!

Today for lunch I made “Spicy Hazelnut Chicken Tenders” and I think you’ll LOVE them!

Spicy Hazelnut Chicken Tenders


  • 1 egg (beaten)
  • Dash of almond milk
  • 1 x 500g packet of chicken breast stir fry strips
  • 1 packet of hazelnut meal
  • 1 teaspoon of rock salt
  • 1 teaspoon of cayenne pepper
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of mixed herbs
  • 1 tablespoon of oregano (Or substitute for your favourite herbs and spices!)
  • Coconut oil


1. First mix the egg and almond milk in a bowl and set aside
2. Then in a separate bowl add the hazelnut meal, herbs, pepper and salt and
mix together
3. Add coconut oil to a pan and heat over a medium heat.
4. Once the coating is ready – dip your chicken pieces into the egg draining
off the excess egg and then place your chicken in the coating and cover with
mixture until it is completely covered.
5. Place in the hot pan cooking each side for 3 – 4minutes until golden
6. Once cooked drain off excess oil with paper towel and serve with a
large colourful garden salad! Enjoy! 

Let me know what you think!

Clint Ashton
Clint Ashton

Clint Ashton is a Founder, CEO, Nutritionist & Personal Trainer of Absolute Health & Fitness. He is passionate about helping women to escape the dieting trap so that they can be happy, healthy, energetic and confident. Clint is a devoted dad to his twins Eli & Indi and shares his passion for nutrition, training, coaching, family, travel, food, experiences and culture with his wife, Simone. Together they have helped thousands of women to let go of the obsession with numbers and stepping on the scale so they can finally live a life of balance. Clint is now also a respected published author. Clint also enjoys a good bowl of flavoursome broth and relaxing with a can of rum 😉😉

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