Introducing – Mango Chicken Salad

Serves – 4 (just double if you want a bigger batch)

Prep time – 15 minutes

Cooking time – 10 minutes


400 – 500 grams of chicken breast fillets
100 grams of mixed green salad leaves
1 large mango, peeled and sliced
1 small lebanese cucumber, halved and sliced
1/2 red (spanish) onion, thinly sliced
1 tablespoon of extra virgin olive oil
2 tablespoons of freshly squeezed lime juice
1/2 teaspoon of grated ginger
1 teaspoon of gluten free low sodium soy sauce
Chopped chilli to taste (optional)
3 tablespoons of roughy chopped coriander


Step 1
Place the chicken in a small saucepan and cover with water. Bring to the boil over medium heat, then reduce the heat to a low and gently simmer for 10 minutes. Remove the pan from the heat and set aside to cool, then shred the meat

Step 2
Arrange the salad leaves on a serving platter or individual plates and top with the chicken, mango, cucumber and onion

Step 3
Whisk together the olive oil, lime juice, grated ginger, soy sauce and chilli (if using). Pour the dressing over the salad and sprinkle with coriander

Step 4

Once you’ve tried it let us know what you think, and if there’s any particular healthy recipes that you want, easy, just let us know by replying to this email or commenting below 🙂

Sim x

Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

Comments & Questions

Leave a Reply

Your email address will not be published.