By Simone Ashton

This recipe was originally one we pulled from taste.com.au but we’ve adjusted it slightly to add more flavour and zing!

So here’s our recipe for Mongolian Lamb Stir Fry that you can whip up in under 15 minutes.

INGREDIENTS

  • 3 tablespoons soy sauce
  • 1/4 cup Shao Hsing (Chinese rice wine)
  • 1 tablespoon cornflour
  • 500g lamb leg steaks, thinly sliced
  • 2 tablespoons olive oil (or peanut oil or sesame oil)
  • 1 brown onion, cut into thin wedges
  • 2 garlic cloves, crushed
  • 3cm piece fresh ginger, finely grated
  • 1 red capsicum, cut into 2cm pieces
  • 1-2 bunches of brocollini, cut into 5cm pieces
  • 1 handful of green beans, trimmed and cut into 5cm lengths
  • 1 tablespoon oyster sauce
  • 3 tablespoons hoisin sauce
  • 1 tablespoon caster sugar
  • 1/2 teaspoon sesame oil
  • Steamed jasmine rice, to serve

*Add chilli flakes if you like it a tad spicy!

INSTRUCTIONS

  • Step 1 – Combine 1 tablespoon soy sauce, 1 tablespoon shao hsing and cornflour in a glass or ceramic bowl. Add lamb. Toss to coat. Cover with plastic wrap. (Refrigerate for 30 minutes, if time permits.)
  • Step 2 – Heat a wok over high heat. Add 2 teaspoons peanut oil. Swirl to coat. Stir-fry a third of lamb for 2 to 3 minutes or until browned and just cooked. Transfer to a bowl. Cover to keep warm. Repeat with oil and remaining lamb in 2 batches.
  • Step 3 – Add remaining oil to wok over high heat. Swirl to coat. Add onion. Stir-fry for 2 minutes or until softened. Then add garlic and ginger. Stir-fry for 1 minute or until fragrant. Add capsicum, brocollini and beans. Stir-fry for 2 minutes or until just a little bit tender, but still crunchy.
  • Step 4 – Return lamb to wok. Add remaining soy sauce and shao hsing with oyster sauce, hoisin sauce, sugar and sesame oil. Stir-fry for 1 to 2 minutes or until sauce has thickened. Serve with cooked jasmine rice. Cook rice as per packet instructions. Use a cupped handful size potion of Jasmine rice for each bowl and then top with Mongolian Lamb.

*Please note – If you like it spicy like me, add some chilli flakes in at the point where you add your veggies.

Enjoy!

Sim x

Mongolian Lamb Stir Fry


Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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