Do you love entertaining?

I do.

And this is the perfect snack I created for just that.

The sauces combined with the sweet potato flavour really leaving you wanting more and more!

So here is this weeks recipe for…


Sweet Potato Wedges with a Trio of Dipping Sauces


Ingredients for Wedges

  • 1 medium sweet potato, peeled and cut into wedges
  • 2 large egg whites
  • 1⁄4 – 1⁄2 teaspoon of Cayenne Pepper
  • 1 – 2 teaspoons of Paprika
  • 1 teaspoon of Garlic powder
  • Several sprigs of rosemary to crush up and garnish at the end
  • Olive oil – for drizzling over the potatoes half way through roasting

Ingredients for honey Dijon sauce

  • 1/2 cup Natural Greek yogurt
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Maple syrup
  • Salt and pepper, to taste

For the Creamy Pesto Sauce

For the Chipotle Tomato Sauce

  • 1/2 cup fire-roasted, diced tomatoes
  • 2 Chilli’s (finely diced) or 1 – 2 teaspoons of minced Chilli
  • 2 tablespoons plain Greek yogurt
Instructions for Wedges:
  • 1. Preheat your oven to 200 degrees Celsius and line a baking sheet with parchment paper.
  • 2. Mix together your egg whites, cayenne pepper, paprika powder and garlic powder until frothy. Coat your potatoes with this mixture.
  • 3. Strategically place your potato wedges on the baking sheet. You want to keep plenty of space between the wedges. The more space — the more air can travel to each wedge and roast it up beautifully. If you crowd them, they’ll steam each other out. Sweet potatoes really have a high water content (which I have learned so many times making soggy wedges).
  • 4. Roast for 25 minutes. Do not flip in between. After 25 minutes, take your olive oil and drizzle over the potatoes and sprinkle your crushed up rosemary sprigs all over.
  • 5. Roast for an additional 15 minutes — checking after 10 minutes until they reach a beautiful golden orange-brown colour.

Instructions for all dips

  • Mix all ingredients together and place in seperate bowls for dipping.

I hope you enjoy this one!

Much love
Sim x


Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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