By Simone Ashton

What ever you do, don’t fall into this trap that the vast majority of the health and fitness industry sadly perpetuates.

It’ll keep you stuck as it does for MILLIONS of women world wide.
Press play on the video below to learn more.

Sim x

Why MORE is failure, and LESS is success 😉What ever you do, don't fall into this trap that the vast majority of the health and fitness industry sadly perpetuates.It'll keep you stuck as it does for MILLIONS of women world wide.Press play on the video below to learn more.Sim x

Posted by Absolute Health & Fitness on Monday, 11 March 2019


Simone Ashton
Simone Ashton

Simone Ashton is a Coach & Senior Nutritionist of Absolute Health & Fitness. She is dedicated to helping women break free of the vicious dieting cycle so that they can live a happy, healthy, balanced and confident life. Her greatest achievement is her twins Eli and Indi and she shares her passion for all things nutrition, training, family, food, footy, travel and cultural experiences with her husband Clint. Together they have built AHF from the ground up to be the go to for women over 40 who are desperate for life long change and are sick and tired of being stuck in the yo-yo dieting cycle. She loves music, being free and knows happiness comes from within and to be happy you must do what feeds your soul, so that you can live your best life! Simone knows that living a healthy but balanced life is one of the keys to success and loves spending her spare time with family whilst enjoying espresso martinis, wine, chocolate and all things Italian.

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